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Nicole has a passion for transforming lives through yoga, meditation and bodywork. Embody Balance was born to help others in their transformation; using massage, mindfulness and yoga practices to sink beneath the turbulence of day-to-day life and experience serenity, centered-ness, and great health. As a d massage therapist since , Nicole has years of education and thousands of hours of experience. Her training includes certifications in Neuro-muscular therapy, and Thai massage, as well as training in Swedish, deep tissue, t mobilization, reflexology, and Polarity energy balancing.
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Swedish massage is proven to lower blood pressure and reduce stress, according to the International Journal of Preventative Medicineas well as to relieve depression and anxiety and aid in recuperation from chronic illness. Swedish massage is also referred to as classical Massage conyers Syracuse, and — contrary to popular understanding — does not originate from Sweden. There are five main Date scams site Whittier, or movements, that make up a Swedish massage: effleurage, friction, petrissage, tapotement and vibration. Each technique was created to help soothe, stimulate, soften, and rejuvenate muscles and other soft tissue. During a Swedish style massage, the client will lie on a massage table in a comfortable position — usually facedown to start.
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