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Ernestine Shepherd talks to The Independent about the particularly ordinary route which led her into fitness, why she was motivated to go for a world record title and just what she eats every day. She has washboard abs, impressive biceps and lives on three to four hours sleep ever night. Spurred into fitness with her sister Velvet at the age of 56, she ly had never done any exercise having been exempt from school physical education lessons as because of an injury she sustained in a car accident.
For three days before the competition, Vicky Bradley's boyfriend layered on her fake tan. Then in the moments before the final showdown, the year-old and her fellow competitors helped each other with make up, hair dos, gluing on eyelashes How to Evanston with a contentious wife smoothing on posing oil before adjusting their bikinis and slipping on their stilettos. It is a far cry from the macho image of bodybuilding but Ms Bradley and her counterparts are determined to convince the world that a muscular woman is a thing of beauty. The female side of the sport has seen a rise in popularity in the "figure" discipline over the past two years. Unlike the Gay vail Gary event, entrants are not expected to perform the same clenched fist, bicep-curling poses as men and can express themselves in more "girly" costumes.
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